Weigh In record (no journal entry) for 23 February 2017
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223.8 lb
Lost so far: 34.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1874 kcal
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Fat: 67.00g | Prot: 101.25g | Carb: 110.75g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit Snack Size Sandwiches. Lunch: Paleo Spaghetti with Italian Sausage and Spaghetti Squash (Saskatoon Paleo). Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Saskatoons Chili Lime Chicken Breast with Roasted Rutabagas and Brussel Sprouts. Snacks/Other: David's Cookies Chocolate Chunk, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 10.5 lb a week
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