Weigh In record (no journal entry) for 17 February 2017
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214.8 lb
Lost so far: 43.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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872 kcal
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Fat: 47.00g | Prot: 94.00g | Carb: 14.00g.
Breakfast: Saskatoons Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns. Lunch: Twisted Tuna Salad Lettuce Wraps (Saskatoon Paleo). more...
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losing 2.8 lb a week
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