Weigh In record (no journal entry) for 24 February 2017
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221.0 lb
Lost so far: 37.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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665 kcal
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Fat: 31.00g | Prot: 53.00g | Carb: 57.00g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit Snack Size Sandwiches. Lunch: Cranberry Broccoli Salad with Grilled Chicken (Saskatoon Paleo). more...
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losing 19.6 lb a week
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