Weigh In record (no journal entry) for 23 February 2017
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243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2154 kcal
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Fat: 102.60g | Prot: 141.90g | Carb: 175.40g.
Breakfast: The Gluten Free Bar Peanut Butter Bar. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Outback Steakhouse Roasted Filet Tenderloin with Port Wine, Trader Giotto's Spinach Tortellini. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Raw Almonds. more...
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steady weight
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madmush's weight history
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