Weigh In record (no journal entry) for 08 February 2017
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243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1318 kcal
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Fat: 56.62g | Prot: 105.98g | Carb: 90.86g.
Breakfast: Cream (Half & Half), Egg White, So Delicious Coconut Milk Creamer - Original, When Pigs Fly Pumpernickel Bread. Lunch: Ghirardelli Dark Chocolate with Raspberry Filling (3), Grilled Chicken. Snacks/Other: Tom Sturgis Little Ones, The Gluten Free Bar Peanut Butter Bar. more...
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losing 1.0 lb a week
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