Weigh In record (no journal entry) for 22 February 2017
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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3099 kcal
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Fat: 175.62g | Prot: 193.48g | Carb: 215.51g.
Breakfast: Cuties Clementines. Dinner: Breyers Natural Vanilla Ice Cream, Wonder Enriched White Bread, Welch's Concord Grape Jam, Smucker's Concord Grape Jam, Jiffy Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Diamond of California Chopped Walnuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Grilled Chicken, Spinach (Chopped or Leaf, Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 3.5 lb a week
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