Weigh In record (no journal entry) for 23 February 2017
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1515 kcal
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Fat: 75.81g | Prot: 46.23g | Carb: 103.82g.
Breakfast: Honey, Toasted White Bread, Coffee. Lunch: Olives, Seriously Strong Spreadable Cheese, Avocados, White Bread, Cauldron Original Tofu. Dinner: Tomatoes, Hummus, Tesco Double Cream, Tesco Carrot & Coriander Soup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Schweppes Slimline Indian Tonic Water, Gin, Coffee, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Smoked Salmon. more...
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losing 3.5 lb a week
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