Weigh In record (no journal entry) for 17 February 2017
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1550 kcal
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Fat: 69.07g | Prot: 88.39g | Carb: 144.48g.
Breakfast: Toasted White Bread, Honey. Lunch: Heinz Tomato Ketchup, White Bread, Waitrose Frozen Chunky Breaded Cod Fish Fingers, Tesco Cheddar Medium, Shrimp. Dinner: Olive Oil, Onken Natural Yoghurt, Aldi Sea Bass, Cooked Carrots, Tesco Runner Beans, Tesco Finest Samphire, Mashed Potato, Pea Soup. Snacks/Other: Crackers. more...
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losing 0.9 lb a week
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