Weigh In record (no journal entry) for 24 February 2017
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214.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1717 kcal
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Fat: 83.68g | Prot: 82.78g | Carb: 159.67g.
Breakfast: Coffee, Toasted White Bread, Honey. Lunch: Avocados, Tesco Cheddar Medium, White Bread. Dinner: Olive Oil, Mayonnaise, Sainsbury's Mashed Potato with Milk & Butter, Mashed Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rainbow Trout (Farmed). Snacks/Other: Coffee, Cheddar Cheese, Alpro Coconut Milk, Olives, Tetley Tea with Semi-Skimmed Milk, Coffee. more...
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losing 7.0 lb a week
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