Weigh In record (no journal entry) for 22 February 2017
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1742 kcal
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Fat: 90.03g | Prot: 97.06g | Carb: 140.93g.
Breakfast: Safeway Frozen Mixed Berries, Natura Organic Soy Beverage - Vanilla, Booster Juice Whey Protein, Coffee. Lunch: Olive Oil, Skotidakis Feta Cheese, Avocados, Tomatoes, Cucumber (with Peel). Dinner: Butter, Fried Egg, Dempster's 100% Whole Wheat Bagel. Snacks/Other: McDonald's Strawberry Sundae, Dairyland 1% Cottage Cheese, Paldo Roasted Seaweed, Kraft Amooza Cheese Twists. more...
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gaining 7.0 lb a week
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