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I was sick on Saturday, so the loss is a result of that. Been on soda crackers, dry toast and gingerale for a couple days. Sure I will ramp up after today.
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171.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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964 kcal
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Fat: 37.75g | Prot: 69.54g | Carb: 85.56g.
Breakfast: Quaker High Protein Instant Oatmeal. Lunch: Cooked Spaghetti Squash, Fried Potatoes, Chicken Breast. Dinner: Fried Pork (Lean and Fat Eaten), Rice Noodles (Cooked). more...
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losing 4.5 lb a week
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