|
I'm hoping that I've got my mojo back. I was ill in the night - as a type 2 diabetic I know that I'm carb intolerant. After my muesli bars yesterday I took 2 metformin, I woke in the night in a hypoglycaemic state so had 2 squares of 85% chocolate - this gave me reflux so I had to have a sugar-free Rennie.
I woke up this morning with an awful taste in my mouth.
I Will Win also has told me off and I've promised him that I'll be sensible. The thing is that carbs upset my blood sugar and increase the fatigue syndrome - which then puts me on a cycle of not having the brain power to think - or the energy to make proper food. I know that for my health I need to eat lots of fat, some protein and very little carbs. It's back to the eggs for me. Oh and have days of fasting - it's amazing how it gives me energy.
Diet Calendar Entries for 22 February 2017:
|
1605 kcal
|
Fat: 114.50g | Prot: 96.60g | Carb: 45.05g.
Breakfast: Smooth Peanut Butter with Sunflower, Pumpkin & Flax Seeds. Lunch: Pain Yogurt Whole Milk unsweetened, Toasted Dried Coconut, Nutiva Organic Chia Seed, smooth roasted cashew butter, Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Sainsbury's Streaky Bacon unsmoked, Egg, Butter. more...
|
|
2534 kcal
|
Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 45 minutes, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
|
|