Weigh In record (no journal entry) for 22 February 2017
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183.0 lb
Lost so far: 32.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2469 kcal
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Fat: 130.58g | Prot: 118.05g | Carb: 193.56g.
Breakfast: Pork Sausage (Cooked), Hard-Boiled Egg, Coffee with Cream, Strawberries, Grapefruit (Pink and Red). Lunch: Dasani Bottled Water (20 oz), Green Peppers, Mushrooms, Sweet Red Peppers, Fresh Express Baby Spinach, Diamond of California Slivered Almonds, Hannaford Mild Cheddar Shredded Cheese, Cauliflower. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza. more...
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2528 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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