mikeze71's Journal, 22 February 2017

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Weigh In record (no journal entry) for 22 February 2017

164.7 lb Lost so far: 2.9 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

1955 kcal

Fat: 39.23g | Prot: 48.97g | Carb: 310.52g. Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Spaghetti, Caffè Espresso. Dinner: Birra Normale, Pizza Margherita. Snacks/Other: Ferrero Fiesta, Ikea Food Pepparkakor, Caffè Espresso. more...

1828 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.9 lb a week

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mikeze71's Journal, 22 February 2017

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