mikeze71's Journal, 24 February 2017

164.2 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 40.49g | Prot: 21.49g | Carb: 238.71g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merlot, Spaghetti. Dinner: Mulino Bianco Campagnole, Coca-Cola Coca-Cola (Lattina). Snacks/Other: San Carlo Patatine Classiche, Ikea Food Pepparkakor, Caffè Espresso. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...