Weigh In record (no journal entry) for 20 February 2017
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1365 kcal
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Fat: 41.95g | Prot: 39.94g | Carb: 174.57g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Arrosto di Manzo, certossa Pane a fette, Gnocchi di Patate, Caffè Espresso. Dinner: Cotoletta Impanata o Filetto di Pollo, certossa Pane a fette, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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1815 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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