Weigh In record (no journal entry) for 13 January 2012
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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170 kcal
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Fat: 4.25g | Prot: 6.50g | Carb: 28.00g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Robin Large Flake oats. more...
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losing 7.0 lb a week
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aguptill's weight history
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