Weigh In record (no journal entry) for 12 January 2012
|
157.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
760 kcal
|
Fat: 27.75g | Prot: 36.50g | Carb: 95.00g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Oatmeal Maple and Brown Sugar. Lunch: whole wheat bun, Cream of Broccoli soup. Dinner: cheddar cheese, Schneiders Oh, Naturel meatless chick'n cordon melts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aguptill's weight history
|