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aguptill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 1st: 1940 * 121%
fat: 65.19g
|
protein: 47.13g
|
carbs: 284.28g
- -
November 2012
Tue 13th: 821 * 51%
fat: 88.06g
|
protein: 4.88g
|
carbs: 6.64g
- -
Fri 9th: 527 * 33%
fat: 13.43g
|
protein: 18.37g
|
carbs: 86.53g
- -
Sun 4th: 397 * 25%
fat: 22.42g
|
protein: 4.29g
|
carbs: 53.17g
- -
October 2012
Tue 30th: 1125 * 70%
fat: 51.89g
|
protein: 39.76g
|
carbs: 131.62g
- -
September 2012
Mon 24th: 1201 * 75%
fat: 33.70g
|
protein: 47.72g
|
carbs: 174.54g
- -
Mon 17th: 912 * 57%
fat: 22.04g
|
protein: 35.00g
|
carbs: 143.42g
- -
June 2012
Mon 11th: 1259 * 79%
fat: 43.47g
|
protein: 42.29g
|
carbs: 188.38g
- -
Thu 7th: 1716 * 107%
fat: 55.28g
|
protein: 56.34g
|
carbs: 243.73g
- -
Wed 6th: 1140 * 71%
fat: 21.50g
|
protein: 42.00g
|
carbs: 192.00g
- -
Mon 4th: 1130 * 71%
fat: 22.50g
|
protein: 47.00g
|
carbs: 186.00g
- -
Fri 1st: 280 * 18%
fat: 6.50g
|
protein: 5.00g
|
carbs: 49.00g
- -
May 2012
Wed 30th: 1202 * 75%
fat: 33.77g
|
protein: 41.50g
|
carbs: 183.04g
- -
Tue 29th: 646 * 40%
fat: 12.26g
|
protein: 29.79g
|
carbs: 105.30g
- -
Mon 28th: 1367 * 85%
fat: 23.87g
|
protein: 35.50g
|
carbs: 253.21g
- -
Sun 27th: 1377 * 86%
fat: 32.86g
|
protein: 53.19g
|
carbs: 227.19g
- -
Sat 26th: 1367 * 85%
fat: 39.94g
|
protein: 30.64g
|
carbs: 246.46g
- -
Thu 24th: 915 * 57%
fat: 17.39g
|
protein: 24.29g
|
carbs: 166.95g
- -
Wed 23rd: 1350 * 84%
fat: 25.00g
|
protein: 62.00g
|
carbs: 223.00g
- -
Tue 22nd: 713 * 45%
fat: 22.90g
|
protein: 29.31g
|
carbs: 98.15g
- -

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