Weigh In record (no journal entry) for 21 February 2017
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198.6 lb
Lost so far: 57.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1695 kcal
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Fat: 117.72g | Prot: 149.41g | Carb: 13.28g.
Lunch: Gomes da Costa Atum Sólido em Óleo, Marília Queijo Prato (Lanche), Sadia Coxinha Das Asas, Brócolis. Dinner: Marília Queijo Prato (Lanche), Carne de Vaca Moída. more...
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gaining 1.4 lb a week
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