Weigh In record (no journal entry) for 21 February 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1442 kcal
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Fat: 51.62g | Prot: 51.84g | Carb: 197.81g.
Breakfast: Queso Crema, Pan Blanco, Café, Leche de Avena. Lunch: Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco. Snacks/Other: Piña. more...
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losing 0.1 lb a week
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