Weigh In record (no journal entry) for 03 January 2016
|
198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2016:
|
396 kcal
|
Fat: 7.22g | Prot: 13.06g | Carb: 70.40g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Gamesa Hotcakes Tradicionales. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat60's weight history
|