ZenMasterCynic's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
192.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
781 kcal Fat: 34.27g | Prot: 47.78g | Carb: 68.37g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: wheat wrap, bacon, ranch dressing, Egg Salad, Chicken Breast (Skin Not Eaten). more...
losing 7.0 lb a week

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