Weigh In record (no journal entry) for 11 January 2012
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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781 kcal
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Fat: 34.27g | Prot: 47.78g | Carb: 68.37g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: wheat wrap, bacon, ranch dressing, Egg Salad, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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