Weigh In record (no journal entry) for 25 January 2010
|
123.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
920 kcal
|
Fat: 20.24g | Prot: 64.40g | Carb: 137.54g.
Breakfast: Caffe Latte with Soy (Tall), NUTrition South Beach Diet Nuts. Lunch: Yellow Mustard, Chunk Light Tuna In Water, Peach Nonfat Yogurt, Granny Smith Apple. Dinner: 6" Turkey Breast. Snacks/Other: Wheat Thins Crackers - Multi-Grain, Peach Nonfat Yogurt. more...
|
|
1706 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running - 7/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 5 hours, Resting - 14 hours and 14 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jewels67's weight history
|