Weigh In record (no journal entry) for 18 January 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1274 kcal
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Fat: 26.41g | Prot: 58.18g | Carb: 217.75g.
Breakfast: Multigrain Pancakes (Village Inn), Pink Lady Apples. Lunch: Banana, Mrs. Grimes. Dinner: Fresh Frui, fat free skim milk, NUTrition South Beach Diet Nuts, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Light Fat Free Blueberry Patch Yogurt. more...
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1795 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 15 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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