|
Day 25 - I've been doing pretty well on my diet thus far; I think I've lost about 4 pounds, and I know I've gained quite a bit of muscle, which is always nice. My diet mantra has basically been the question, "Do I really need to eat this?" It's heally helped me cut back on unhealthy foods and overeating. I know I don't need to eat chocolate or salad dressing or pizza or starchy white bread, so I don't. I should kick up my exercise a few notches, though. I tend to stop working when I get even a little bit tired...
Diet Calendar Entries for 28 January 2010:
|
901 kcal
|
Fat: 14.04g | Prot: 65.12g | Carb: 132.57g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Romaine Salad, Grilled Chicken Breast, Dry Grated Parmesan Cheese. Dinner: #4 Turkey Tom (wheat bread, no mayo, no cheese). Snacks/Other: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Minneola Tangelo Orange. more...
|
|
1735 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
|