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weight after cup of joe & a poop
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1882 kcal
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Fat: 59.79g | Prot: 77.92g | Carb: 207.83g.
Breakfast: Three Cheese & Chicken Quesadilla. Lunch: DECECCO PENNE RIGATE *, Spaghetti/Marinara Pasta Sauce. Dinner: Broccoli Stalks, Mashed Potato (from Fresh), Turkey Gravy (Canned), Organic Whole Young Chicken. Snacks/Other: Propel Zero, vodka, Clementines, Water, Water. more...
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3753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 11.7 lb a week
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