Weigh In record (no journal entry) for 17 February 2017
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178.6 lb
Lost so far: 14.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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5764 kcal
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Fat: 303.63g | Prot: 378.05g | Carb: 342.02g.
Breakfast: Peren, Melkunie Havermoutpap. Lunch: AH Magere Yoghurt Aardbei, AH Pastasalade Kip en Bacon. Dinner: Hoegaarden Witbier, Franse Frietjes (Groot), Vis, Vlees, Ijs. more...
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losing 1.5 lb a week
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