jangeertsma's Journal, 30 March 2017

jangeertsma's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2017

172.8 lb Lost so far: 19.8 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2017:

1514 kcal

Fat: 61.92g | Prot: 56.21g | Carb: 182.29g. Breakfast: Banaan, Rinse Appelstroop Appelstroop (10g), Jumbo Halvarine, Bruin Broodje. Lunch: Kiwi. Dinner: AH Kip Caesar Wrap. more...

2618 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

jangeertsma's weight history

view complete history

jangeertsma's Journal, 30 March 2017

Submit a Comment

Other Related Links

Members

jangeertsma's weight history