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2nd day on my diet. I have already lost 1lb. Wow! I am motivated. I am trying to stick to 1300 calorie every day and less carbs. Better choices in carbs to include whole grains bread and oatmeal.
Diet Calendar Entries for 21 February 2017:
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1063 kcal
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Fat: 50.90g | Prot: 68.82g | Carb: 84.63g.
Breakfast: Domino Sugar Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee, Bob's Red Mill Organic Scottish Oatmeal, Water. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Mushrooms, Scallions or Spring Onions, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Fresh Made Farmers Cheese, Trader Joe's Hass Avocado, Spanish Rice, Cooked Green String Beans (from Frozen), Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Beef Shortribs (Choice Grade). more...
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2253 kcal
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Activities & Exercise:
Cardio - 10 minutes, Running (jogging) - 5/mph - 2 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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