| March 2017 |
| Thu 9th: |
1010 *
|
90%
|
fat: 63.46g |
| |
protein: 85.99g |
| |
carbs: 20.22g |
|
-
|
-
|
| Wed 8th: |
1014 *
|
90%
|
fat: 46.71g |
| |
protein: 70.74g |
| |
carbs: 86.32g |
|
-
|
-
|
| Fri 3rd: |
1101 *
|
98%
|
fat: 59.70g |
| |
protein: 54.56g |
| |
carbs: 96.01g |
|
-
|
-
|
| Thu 2nd: |
1324 *
|
117%
|
fat: 54.80g |
| |
protein: 66.93g |
| |
carbs: 147.96g |
|
-
|
-
|
| Wed 1st: |
1017 *
|
90%
|
fat: 44.98g |
| |
protein: 53.43g |
| |
carbs: 105.61g |
|
2089*
|
 1072
|
| February 2017 |
| Tue 28th: |
1066 *
|
95%
|
fat: 43.21g |
| |
protein: 68.71g |
| |
carbs: 102.86g |
|
2100*
|
1034
|
| Mon 27th: |
831 *
|
74%
|
fat: 45.98g |
| |
protein: 72.32g |
| |
carbs: 29.28g |
|
2118*
|
1287
|
| Sun 26th: |
982 *
|
87%
|
fat: 45.82g |
| |
protein: 32.71g |
| |
carbs: 122.01g |
|
2199*
|
1217
|
| Sat 25th: |
968
|
86%
|
fat: 35.03g |
| |
protein: 62.39g |
| |
carbs: 107.05g |
|
2178*
|
1210
|
| Fri 24th: |
1263 *
|
105%
|
fat: 66.88g |
| |
protein: 67.66g |
| |
carbs: 112.72g |
|
2203*
|
940
|
| Thu 23rd: |
1182 *
|
98%
|
fat: 34.52g |
| |
protein: 53.01g |
| |
carbs: 180.11g |
|
2203*
|
1021
|
| Wed 22nd: |
1502 *
|
125%
|
fat: 73.03g |
| |
protein: 63.30g |
| |
carbs: 149.17g |
|
2190*
|
688
|
| Tue 21st: |
1063
|
82%
|
fat: 50.90g |
| |
protein: 68.82g |
| |
carbs: 84.63g |
|
2253*
|
1190
|
| Mon 20th: |
288
|
19%
|
fat: 18.61g |
| |
protein: 12.06g |
| |
carbs: 16.36g |
|
2294*
|
2006
|
