JTWhyte's Journal, 21 February 2017

253.3 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 41.91g | Prot: 142.99g | Carb: 31.79g.   Breakfast: Plain French Toast, Pork Sausage Patty or Link, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Steak (Lean Only Eaten). more...

3400 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...