JTWhyte's Journal, 20 February 2017

256.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 130.87g | Prot: 190.71g | Carb: 120.00g.   Breakfast: Chobani Coconut Greek Yogurt, Chobani Coffee Blended Greek Yogurt, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Taco Bell Crunchy Taco, Taco Bell Doritos Locos Tacos, Taco Bell Naked Chicken Chalupa. Dinner: Beef (Lean Only Eaten). Snacks/Other: Great Value Chunky Peanut Butter. more...

4109 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...