Avenezio08's Journal, 13 January 2012

139.6 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

586 kcal

Fat: 13.50g | Prot: 21.86g | Carb: 92.22g.   Breakfast: 100% Whole Grain Oatmeal, Mini Moos Half & Half Creamers. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Hard Salted Pretzels, Beef Barley Soup. Snacks/Other: Hard Salted Pretzels. more...

1941 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...