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fatgirlagain
Journal
13 Jan 12
fatgirlagain's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
173.2 lb
Lost so far:
62.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1243 kcal
Fat: 38.11g | Prot: 94.32g | Carb: 137.62g.
Breakfast:
kraft peanut butter, multigrain bread, honey crisp apple.
Lunch:
vegtable beef soup, steak and mushroom panini.
Dinner:
hellmans light mayo, tuna white in water, multigrain bread.
more...
2161 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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