Weigh In record (no journal entry) for 21 February 2017
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222.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2620 kcal
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Fat: 118.25g | Prot: 130.92g | Carb: 253.01g.
Breakfast: Dovgan Maisflips, Rivercote Wheat Crispbread, cracker, Milsani Kräuterquark 40%, Gutes Land Harzer Käse mit Kümmel, Apfelsinen, Trader Joe's Knäcke Maxi Müsli. Dinner: Edeka Bio Tofu Geräuchert, Zwiebeln, Salzgurken, Holstensegen Rapsöl, Pellkartoffeln. Snacks/Other: Apfelsaft, Grandessa Amaretto Mandel, K-Classic Erdnüsse ohne Salz, Gekochtes Ei, Kiwi. more...
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3399 kcal
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Activities & Exercise:
Shopping - 15 minutes, Volleyball - 1 hour and 17 minutes, Cooking - 21 minutes, Driving - 41 minutes, Sleeping - 14 hours and 42 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 44 minutes, Desk Work - 3 hours, Sitting - 1 hour. more...
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steady weight
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