Weigh In record (no journal entry) for 20 February 2017
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222.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2285 kcal
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Fat: 62.20g | Prot: 99.04g | Carb: 334.31g.
Breakfast: Gutes Land Harzer Käse mit Kümmel, Del Monte Mandarinen, Banane, Fitini Birnen. Lunch: Rivercote Wheat Crispbread, cracker, Vogtlandweide Hausmacher Quark. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Golden Sun Thai Jasmin Reis, Zwiebeln, Vegetaria Vegetarische Klößchen, Champignons Frisch. Snacks/Other: Gut & Günstig Salsa Sauce, Chio Tortilla Chips Hot Chili, Manner Original Neapolitaner, Trader Joe's Knäcke Maxi Müsli. more...
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4218 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Cooking - 21 minutes, Standing - 1 hour and 31 minutes, Driving - 35 minutes, Sleeping - 8 hours and 59 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Desk Work - 5 hours, Sitting - 2 hours. more...
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gaining 0.2 lb a week
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