Weigh In record (no journal entry) for 24 February 2017
|
220.9 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2017:
|
2459 kcal
|
Fat: 80.97g | Prot: 111.44g | Carb: 259.43g.
Breakfast: Milsani Kräuterquark 40%, Vierwälder Harzer Minis, Maisstangen, Trader Joe's Knäcke Maxi Müsli. Lunch: Aldi Tofu Natur, Weißer Reis (Langkorn, Gekocht), Bofrost Chinesische Gemüsepfanne, Beck's Bier (330ml). Dinner: Olivenöl, Ja! Suppengemüse. Snacks/Other: Barilla Hartweizennudeln Gekocht, Edeka Bio Tofu Geräuchert, Kaufland Pomelo, Lidl Mango, Mon Chéri Sweet Cherry. more...
|
|
3162 kcal
|
Activities & Exercise:
Cooking - 21 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 7 hours and 9 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|