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Yeaaaa! I'm down 3 lbs. Could it be the Zumba that I have just begun?
I have noticed since starting Zumba that I my energy level has been a little low. So, I am making sure I don't forget to take my vitamins, and today, I upped my protein. I am feeling much better.
I had planned on uploading a new profile pic today, but my camera's memory card is full (of pics my daughter has taken). Hopefully tomorrow eve she can move them to her computer, so I can snap a pic and post! :)
Happy Friday Everyone!!!
Diet Calendar Entry for 12 January 2012:
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1911 kcal
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Fat: 134.80g | Prot: 127.34g | Carb: 43.24g.
Breakfast: jimmy dean turkey sausage patties, truvia, Heavy Whipping Cream, water, Coffee (Brewed From Grounds), Organic Cage-Free Large Brown Eggs, cheddar cheese, red tomato, butter. Lunch: organic mixed baby greens salad, Low Carb Manicotti, blue cheese dressing, tejava iced tea, water, lemon. Dinner: butter, tejava iced tea, lemon, water, baked chicken, brussels sprouts. Snacks/Other: raw almonds (organic), hibiscus tea, Vanilla & Cinnamon Black Tea, Atkins Advantage Caramel Chocolate Nut Roll Bar, eggland's best extra lg egg (boiled). more...
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 Comments
That's great news.
Thanks for the hint regarding protein too. I have been feeling low since upping the exercise slightly - protein ! That's what I need too! Looking forward to the new picture!
13 Jan 12 by member: weddingdiet2012
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Happy Friday to you as well..CONGRATS big time on that fine loss...:O)
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Congratulation SB on the 3lbs yipee you are rocking it out...way to go with the Zumba... {{{HUGS}}} coming your way. love you girl...
13 Jan 12 by member: Yvonne19
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Wedding, You are welcome! Hope it helps. :)
13 Jan 12 by member: moondove
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13 Jan 12 by member: moondove
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Yvonne, I am so happy! Just think, all I needed was a little bit more exercise to get things moving! Love you too SB... :)
13 Jan 12 by member: moondove
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