Weigh In record (no journal entry) for 19 February 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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3058 kcal
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Fat: 186.42g | Prot: 81.25g | Carb: 269.09g.
Breakfast: Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Lipton Black Tea Bags, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Fresh Pork Sausage, Bacon (Cured), Pathmark Belgian Waffles, Dairyland Whipped Cream. Dinner: Pace Picante Medium Salsa, El Monterey Shredded Beef Taquitos. Snacks/Other: Cherry Pie (Commercial). more...
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3676 kcal
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Activities & Exercise:
Sitting - 14 hours and 22 minutes, Driving - 1 hour, Reading - 1 hour, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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