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Day 1 Orange Theory finished - also started food entry. Need to be more aware of my calories. Was a tough day to get started back on track. Feeling low again and wishing I could shake what I think is chronic depression - but maybe its just life style choices. - Need to make a change - I know changing my body will help - but can't shake the feeling that I just generally want more out of life.
For the time being I'll just weather the storm.
Diet Calendar Entries for 20 February 2017:
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476 kcal
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Fat: 37.79g | Prot: 22.53g | Carb: 13.71g.
Breakfast: Cooked Celery, Scrambled Egg (Whole, Cooked), Avocados. more...
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1841 kcal
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Activities & Exercise:
Orange Theory - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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 Comments
Get out in the sun, exercise, music, kick the carbs. These things will help. And listen to that voice; let it guide you; reach out.
20 Feb 17 by member: erikahollister
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