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198.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2017:
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1465 kcal
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Fat: 73.52g | Prot: 85.35g | Carb: 115.72g.
Breakfast: Omaha Steaks Ground Beef Burgers, Chocolate Covered Espresso Coffee Beans, Egg, Tapatio Hot Sauce, 2% Fat Milk, Decaffeinated Coffee. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce, Christopher Ranch Lightly Seasoned Roasted Garlic, Personal Trainer Food Green Beans, Personal Trainer Food Green Zucchini, Pork Loin (Tenderloin), Sweet Onions. Dinner: Tanimura & Antle Green Onion, Lettuce, Feta Cheese, Red Beans and Rice, Litehouse Foods Chunky Blue Cheese Dressing, Bell Peppers, Great Value Mixed Nuts, Fried Shrimp. Snacks/Other: Bananas, PBfit Peanut Butter Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 3.0 lb a week
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 Comments
Nice work staying at your goal weight
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