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Too much good food and Bourbon = Weight gain.
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201.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2017:
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1198 kcal
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Fat: 65.90g | Prot: 76.07g | Carb: 79.82g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Pork Loin (Tenderloin), 2% Fat Milk, Egg, Decaffeinated Coffee. Lunch: Trader Joe's Beef Filet Mignon, Hashed Brown Potatoes, Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Kikkoman Teriyaki Sauce, Publix Green Bell Pepper, Celery, Mushrooms, Publix Red Bell Pepper, Minced Garlic, Sweet Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Trader Joe's Fully Cooked Pork Belly. more...
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gaining 0.5 lb a week
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