Weigh In record (no journal entry) for 20 February 2017
|
322.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
712 kcal
|
Fat: 8.87g | Prot: 48.20g | Carb: 121.58g.
Breakfast: Bananas, Publix GreenWise Fat Free Milk, Kellogg's Apple Jacks (Box). Lunch: Tomatoes, Onions, Hillshire Farm Honey Ham, Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread. Dinner: Publix Mixed Vegetables, Zatarain's New Orleans Style Caribbean Rice Mix, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Oranges, Nectarines. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|