Weigh In record (no journal entry) for 21 February 2017
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322.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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935 kcal
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Fat: 13.14g | Prot: 55.85g | Carb: 153.80g.
Breakfast: Nature's Own Light Honey Wheat Bread, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g). Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: White Rice, Corn, Chili Con Carne with Beans. Snacks/Other: Oranges. more...
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steady weight
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Reptile558's weight history
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