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I need to find another way to cut down on my food in take. The last few weeks I have been out of control.
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2389 kcal
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Fat: 109.33g | Prot: 61.45g | Carb: 306.66g.
Breakfast: Spring Valley Cranberry Chews, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Coffee, Toasted White Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Egg. Lunch: Vitafusion MultiVites Gummy Vitamins, Living Essentials 5-Hour Energy Drink, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Vitafusion Omega 3 Gummy Vitamins, Spring Valley Cranberry Chews. Dinner: Cheesecake Factory Original Cheesecake (6"), Spaghetti Warehouse Spaghetti & Meat Sauce. more...
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2106 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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 Comments
It is all about portion control and staying mindful of it. Use smaller plates and or use a food scale to measure this helps tremendously.
20 Feb 17 by member: Luvbmom
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I've been drinking a glass of water before eating and after I eat if I want more I go and drink another glass of water so I feel bloated and I won't eat more. It works sometimes...sometimes I just want seconds cuz it was that good:-)
22 Feb 17 by member: rmacle
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Don't let it get you down... Fluctuations are normal. Just focus on positive choices and in the end you'll get there! :-)
22 Feb 17 by member: ehead
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I find it helps me when I write down what I'm going to eat a day ahead. I seem to stay on track then. Good luck!
22 Feb 17 by member: Mistybenner
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I climb stairs when I'm fighting a crave.
22 Feb 17 by member: Stringofpearls
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The sugars are going to be a big component of your cravings. Have you considered switching your diet?
23 Feb 17 by member: ehead
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