shastri09's Journal, 20 February 2017

176.4 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 98.30g | Prot: 69.58g | Carb: 194.73g.   Breakfast: Coffee (Instant Powder), Lipton Green Tea, Egg (Whole), Egg (Whole). Lunch: Dry Roasted Sunflower Seed Kernels (without Salt), Brown Rice, Almonds. Dinner: Date, Dried Pumpkin and Squash Seed Kernels, Dried Chia Seeds, Sundrop Peanut Butter Creamy, Oats Cereal (without Salt, Cooked with Water, Unenriched). Snacks/Other: Blueberries, Flax Seeds. more...

2510 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Pedalling - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...