shastri09's Journal, 13 January 2017

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Weigh In record (no journal entry) for 13 January 2017

183.0 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2017:

221 kcal

Fat: 8.01g | Prot: 11.57g | Carb: 25.56g. Breakfast: Udipi Idli, Egg. Lunch: Almonds. more...

2920 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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shastri09's Journal, 13 January 2017

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