shastri09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1889 82%
fat: 98.30g
|
protein: 69.58g
|
carbs: 194.73g
2510  621
January 2017
Mon 16th: 332 * 14%
fat: 3.08g
|
protein: 9.85g
|
carbs: 69.16g
2222*  1890
Sat 14th: 112 * 5%
fat: 0.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Fri 13th: 221 * 10%
fat: 8.01g
|
protein: 11.57g
|
carbs: 25.56g
2920*  2699

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