Weigh In record (no journal entry) for 12 January 2012
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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944 kcal
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Fat: 39.84g | Prot: 61.84g | Carb: 83.71g.
Breakfast: White American Cheese Slices, 2% Fat Milk, Bran Flakes. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Honey Wheat Bread. Dinner: Extra Lean Ground Beef, Yellow Corn Tortillas. Snacks/Other: Extra Sharp Cheddar Cheese. more...
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steady weight
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